The New Winter Forms are HERE!!!

• WINTER SESSION REGISTRATION Tuesday Nov 29, 2011, 6-7 pm @ RFHS Pool CLICK HERE FOR REGISTRATION INFO The rush of cool water, the heady thrill of victory, the awesome wonder of teamwork in action; you should be a part of this!

• Come on in, the water's great!   Join us! We have fun, get strong, and build a great team atmosphere!

• Swimming & Exercise...  We all know that swimming and other exercise enhances mood and makes our brains work better, right? New research even shows that it makes us less anxious as well. Go swimmers!

• Looking for a carpool to a meet or practice? Check out our blog to see who else is looking to share a ride.

We Want You On Our Team!

Our coaches help improve your stroke techniques, speed and confidence.  When you’re ready to compete, we’ll get you to the meets that are right for your level.

Our practices are Monday-Friday evenings, and you can participate in the meets and practices that fit your ability and schedule. Please see our calendar for more practice time details.

Unsure if RFSC is for you? Please ask about our “new swimmer” two-week trial at registration.

Other questions? We’d be happy to help you. Please contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it (or 651-755-6825) or board President, This e-mail address is being protected from spambots. You need JavaScript enabled to view it (or 715-781-0090) and we’ll do our best to answer your questions.