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    <title>riverfallsswimclub</title>
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      <title>RFSC November 10th Weekly News</title>
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            RFSC upcoming events:
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           https://www.gomotionapp.com/team/wirfsc/page/events#/team-events/upcoming
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            Quinoa Salad recipe:
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    &lt;a href="https://www.halfbakedharvest.com/mediterranean-quinoa-salad/"&gt;&#xD;
      
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           Head Coach: headcoach@riverfallsswimclub.org
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           Assistant Head Coach: coachkate@riverfallsswimclub.org
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           Social Media: socialmedia@riverfallsswimclub.org
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      <pubDate>Tue, 11 Nov 2025 18:44:08 GMT</pubDate>
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      <title>RFSC October 27th Weekly News</title>
      <link>https://www.riverfallsswimclub.org/rfsc-october-27th-weekly-news</link>
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            RFSC upcoming events:
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            RFSC T-Shirt design shirt order:
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    &lt;a href="https://rivercitystitch.com/collections/river-falls-swim-club"&gt;&#xD;
      
           https://rivercitystitch.com/collections/river-falls-swim-club
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            Starbucks Egg Bites:
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    &lt;a href="https://www.onceuponachef.com/recipes/bacon-gruyere-egg-bites.html"&gt;&#xD;
      
           https://www.onceuponachef.com/recipes/bacon-gruyere-egg-bites.html
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            RFSC Private Lessons:
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           https://www.gomotionapp.com/team/wirfsc/page/lesson-registration/private-lessons
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           Head Coach: headcoach@riverfallsswimclub.org
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           Assistant Head Coach: coachkate@riverfallsswimclub.org
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           Social Media: socialmedia@riverfallsswimclub.org
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      <pubDate>Tue, 28 Oct 2025 18:47:19 GMT</pubDate>
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      <title>RFSC WEEKLY 8 NEWS OCT 20TH, 25</title>
      <link>https://www.riverfallsswimclub.org/rfsc-weekly-8-news-oct-20th-25</link>
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            RFSC upcoming events:
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           https://www.gomotionapp.com/team/wirfsc/page/events#/team-events/upcoming
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            RFHS Swim Meet Timing Sign-up:
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    &lt;a href="/" target="_blank"&gt;&#xD;
      
           https://docs.google.com/spreadsheets/d/1-ly0TxBXqVT8r9EQjj9duAFLx79Ch4jB/edit?usp=sharing&amp;amp;ouid=100608662573904518315&amp;amp;rtpof=true&amp;amp;sd=true
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            RFSC T-Shirt design shirt order:
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    &lt;a href="https://rivercitystitch.com/collections/river-falls-swim-club"&gt;&#xD;
      
           https://rivercitystitch.com/collections/river-falls-swim-club
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            RFSC Private Lessons:
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    &lt;a href="https://www.gomotionapp.com/team/wirfsc/page/lesson-registration/private-lessons"&gt;&#xD;
      
           https://www.gomotionapp.com/team/wirfsc/page/lesson-registration/private-lessons
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           Contacts: 
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           Head Coach: headcoach@riverfallsswimclub.org
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           Assistant Head Coach: coachkate@riverfallsswimclub.org
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           Social Media: socialmedia@riverfallsswimclub.org
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      <pubDate>Mon, 20 Oct 2025 18:48:20 GMT</pubDate>
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